The main conversations about today’s situation seem to be –
- How many people HAVE DIED?
- How many people WILL DIE?
- How to protect ourselves?
- Is there a cure for this?
- Who will be the “tribute” to make the grocery and palengke run for the family?
- By default, the “tribute” is the one who has the quarantine pass. But in some places, as we head to 1 month in quarantine, the pass is not yet issued
- What is the appropriate protective gear for us to use when we venture outside as tributes?
One of the tricky things about coronavirus according to experts is that unlike other viruses, the incubation period is long and without symptoms. This makes it hard to stop because before someone shows any signs of having the virus, they may have infected numbers of people over many weeks.
The most vulnerable to COVID-19 are the elderly and those with weak immune systems. That is the reason why my daughter and I have quarantined ourselves and have not been with my parents who are both close to 70 years old. Out of necessity, we met with a frontliner right before the community lockdown.
“Men are disturbed not by things, but by the view which they take of them”
-Epictetus
It is weird to look for opportunity in the middle of the crisis. With time in our hands here is what we can do –
UPGRADE YOUR MIND
Who you will be 5 years from now will depend on the people you meet and the books you read. I have finished 4 books so far. One of which is Dra Michelle Alignay’s book Family Goals, embracing the imperfections of family life
UPGRADE YOUR HEALTH
COVID-19 kills unhealthy people. You need to stay healthy with a strong immunity. Fight the virus with a healthy immune system! To have a strong immunity –
• Let food be your medicine, not medicine be your food. Eat healthy!
• Take nutraceutical supplements that support a strong immune system. True nutraceutical supplements are natural purified extracts that have been studied for safety to the liver, kidney, heart, and effectiveness in supporting the structure and healthy function of the human body
• Get good quality sleep. This should be no problem at this time
• Exercise. I miss playing basketball, but as a work around I have to make do with body weight exercises like push ups and planks
• Drink 8 to 12 glasses of clean, healthy, purified water every day. During this difficult time when the tiniest exposure may infect the water delivered to your homes with COVID-19, it is best to invest in your own water filtration system at home
UPGRADE YOUR ABILITY TO EARN
In just a few weeks the novel coronavirus has undone a century’s worth of our economic and social habits. Many people are losing jobs and short-term income opportunities.
Economically, most of society has been split across two lines – the salaried, full-time employee who can work from home (income continuously coming in); and the non-salaried, no work, no pay freelance artisans (no income, but whose expenses has to be continuously paid for).
From whichever side of the fence you fall, imagine this quarantine period as your retirement days – no work, no pay. Your income stops, but your expenses continue.
A wise man once told me that the best time to fix the roof is if the sun is still shining. If you fail to upgrade your ability to earn now, you would probably suffer in the future.
Drop me a message if you would want to upgrade your ability to earn.
CRISIS reveals CHARACTER. When you look back at how you acted during this time, will you be proud of yourself?